This year, around the holidays, are you feeling lethargic and uninspired? It might feel like there isn’t enough time to finish everything because there is so much to prepare! Keep up that exercise regimen; it will help you stay focused and get more done in a faster manner over the holidays. These are five good reasons to go to the gym, especially in this day and age!
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1. Have greater energy
Studies indicate that consistent exercise can boost energy levels even in those with long-term health issues linked to exhaustion, such as heart disease and cancer. Although it may sound paradoxical, scientists claim that investing energy in regular exercise might ultimately result in more energy!
According to researcher Patrick O’Connor, PhD, “exercise is often the last thing people want to do when they are tired.” “But even a small increase in activity will help if you’re tired and physically inactive,” advises O’Connor.
2. During Rest, Burn More Calorie
During your sleep, your body continues to need energy for its functions! Numerous factors, such as your weight, metabolism, and amount of sleep you receive each night, affect how many calories you burn.
Even when you’re asleep, having more muscle mass generally increases your caloric expenditure. We advise regular exercise, particularly strength training. Get your activity in a few hours before bed if you have problems falling asleep at night. PHF offers open gym and courses Monday through Friday from 4:30 to 6:30! Getting some exercise done a few hours before bed will improve your quality of sleep.
3. Enhance Appearance Generally
Exercise is a fantastic way to prevent sagging skin, fine lines, and wrinkles. The protein that provides our skin with support is called collagen, and exercise helps to produce more of it.
Exercise tones and strengthens the muscles under the skin, which improves the appearance of healthy skin. Your skin will appear firmer and more elastic and will have greater support from stronger muscles.
4. Have the Ability to Handle Stress
Exercise has been shown to help your body cope with stress by simulating its effects, including the fight-or-flight response, and by assisting your body’s systems in practicing overcoming those effects.
By shielding your body from the negative impacts of stress, this can also have favorable benefits on your digestive, immunological, and cardiovascular systems.
5. Reduce the Chance of Illness
Your heart health can be enhanced by regular exercise. According to recent research, interval training can have a major positive impact on heart disease patients and is frequently well tolerated. Exercise can reduce the chance of dying from heart disease and the risk of heart disease worsening for those with high blood pressure.
Insulin can reduce blood sugar levels more efficiently if you exercise regularly. You may increase your energy and manage your weight by engaging in physical exercise. Physical activity can reduce your chance of dying from heart disease if you have type 2 diabetes. Exercise can also lessen the frequency and intensity of asthma attacks.
6. Accelerate Your Recoveries
After a vigorous gym session, increased blood flow helps hasten the healing process. Additionally, the improved circulation helps to lessen the after-exercise weariness!
7. Remain Concentrated
Up to 48 hours after weight training, researchers at the Georgia Institute of Technology discovered that only 20 minutes of exercise was linked to a 10% improvement in memory.
While the study’s main author Lisa Weinberg notes that bodyweight activities like lunges and squats may also be advantageous, study participants did repetitions on a leg press machine.
8. Strengthen Your Cardiovascular Capacity
Regular aerobic exercise increases circulation, strengthens the heart and lungs, and might help you gain endurance and stamina.
Exercises classified as aerobics are those that increase heart rate and respiration, such the ones in our “Priority strength and conditioning” and “Priority Me!” conditioning programs.
9. Experience More Joy
You can feel better after only five minutes of cardiovascular activity. Your brain releases norepinephrine, dopamine, and serotonin when you move, which lifts your spirits.
Remember even a little workout will make you feel better after a demanding workday if you’re not feeling inspired to attend your PHF session!
10. Develop Self-Belief
Problems with self-esteem and body image can occasionally coexist. Frequent exercise enhances our body image, which contributes to confidence growth.
Your body will probably get more toned and strong as you exercise. Observing these outcomes might boost your confidence and make you feel better about your appearance!