The majority of people are aware of the many health benefits that playing tennis offers. In addition to the obvious physical advantages of exercising, there are also psychological and social advantages available.
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Tennis is regarded by scientists and medical professionals worldwide as one of the healthiest sports you can engage in because it improves your physical, mental, and emotional well-being and prolongs your life.
The main advantages of playing tennis are listed below, along with some of the main factors that influence people’s decision to participate in the game.
Joy
Unlike, say, a workout at the gym, tennis engages both your mind and your body simultaneously. Tennis players are more socially engaged, healthier, less anxious, and more self-assured. Because tennis has such a strong social component, they are generally happier than most other athletes.
A Universally Playable Game
Tennis is an excellent game that anyone can play and enjoy. It’s a great way for entire families to spend quality time together and strengthen their bonds.
Tennis is one of the few sports that can provide opportunities for people of all ages, sexes, and entire families. Additionally, the social aspect of tennis is crucial for forming new friendships and relationships after the game.
Life Lessons
Younger participants in particular learn leadership skills, sportsmanship, work ethic, acceptance of responsibility, discipline, competition, coping with pressure and adversity, healthy habits, teamwork, and loss management.
The physiological traits are carried on to their adult life and teach them lessons they can use in future relationships, work and social behaviour.
Tennis is Fun
There are few workouts that are actually fun participating in, tennis is fun to play and fun sharing time with friends and family.
There are few instances when you have to force yourself to take to the courts unlike dragging yourself to a stuffy gym.
It is a game that can be anything you want, from social tennis to competition level. At every level you will gain the benefit physically and emotionally.
Development for the Mind
Tennis is a game of tactics as well as skill, it requires alertness, tactical thinking and problem solving. There is some new medical evidence that the game generates new connections between nerves thus promoting a lifetime of continued development of the brain.
Health
One of the biggest benefits of playing tennis is the physical health benefits, the activity will burn calories, build muscle groups, develop bone strength, improve flexibility, fine tune coordination and enhance overall fitness and health.
Without doubt tennis has benefits for the participants who play the game on so many levels. Fitness is but one part of the game whilst the other associated benefits are of just as much consequence.
Perhaps the biggest benefit of all is that tennis players have a whole lot of fun developing all the extra skill sets.
7 Benefits of Playing Tennis
The Perfect Social Activity
Tennis can be played as doubles or singles, but either way you have to play with another person. Being able to socialize with opponents and partners is a huge benefit of the game! You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills.
Boosted Brain Power
Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain.
Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!
Fight and Prevent Disease
Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.
Improved Agility, Flexibility and Balance
Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? Tennis is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility.
Weight Loss
Tennis is a great cardio workout, especially if you’re playing singles. You’re constantly running, pivoting, stretching, and moving every inch of your body.
According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories.
Stress Relief
We all have stresses in our lives—but tennis is a wonderful way to help combat that stress! The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? How many calories am I burning? I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on.
It’s a Life-Time Sport
Unlike most sports, tennis can be played at any age. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. But many retirees still play and enjoy the game of tennis.